Breaking News

Lifestyles

Starches should be modest part of mixed meal

DEAR DR. ROACH: I’m a 77-year-old man who’s prediabetic. I was told by a longtime diabetic that sugar (candy, soda, cake, etc.) doesn’t need to be avoided — just carbohydrates such as pasta, potatoes, etc. I was surprised to hear this. Is it really true? — Anon. ANSWER: We often use terms like carbohydrates, starches and sugars imprecisely. Strictly speaking, sugars are small molecules (usually 5 or 6 carbon molecules long), like glucose or fructose, which are called monosaccharides. These can also be combined into a single molecule (a disaccharide), which, in the case of ...

Valley Grows Calendar

Here are upcoming gardening events through the Ohio State University Extension Office. For more information and a complete list, contact: • OSU Mahoning County Extension Office, 490 S. Broad St., Canfield. 330-533-5538. Office hours are 8:30 a.m. to 4:30 p.m. Monday through Thursday. • OSU Trumbull County Extension Office, 520 W. Main St. Suite 1, Cortland. 330-638-6783. Office hours are 8:30 a.m. to 4:30 p.m. Monday through Thursday. Plant and Pest Clinic You can submit your questions by calling the Mahoning County office at 330-533-5538 or emailing us at ...

Bridge by Steve Becker

Giorgio Belladonna, winner of 16 world championships and a member of the famed Italian Blue Team that dominated world bridge from the late 1950s to the early 1970s, was a player of infinite resources. On top of his oft-demonstrated talent for rarely making an error in judgment — the trademark of all great players — Belladonna had an imagination that seemingly knew no bounds. He made bids and plays on the spot that no one had ever thought of before, and bridge literature is replete with his exploits. Consider this deal where Belladonna, playing the Precision System, opened two ...

Pastor visits Korea as part of cultural exchange

LIBERTY — A local pastor is sharing his two-month experience in Korea with local churches and organizations to discuss what being a Methodist pastor is like over there. While in Korea, he also saw plans for construction of the Scranton Memorial Hall and Church in Seoul, which is a ...

Religion news

CHRISTIAN WOODSTOCK: Newton Falls Methodist Church, 336 Ridge Road, will host Christian Woodstock noon to 6 p.m. Saturday. Barefoot Prophets, Red Letter Band and other musical groups will perform throughout the day. The event is a day of fellowship and worship, food, games and music. SUNDAY CONCERT: East Side Church of Christ, 1750 Niles Road, Warren, will have a concert at 4 p.m. Sunday. The event will include the church choir, Mike Foley’s Choir, Garrick Matlock, David L. Howard III and Zion Hill Baptist Church Youth Choir. The church will have a children’s celebration on ...

Mapping for brain health

Taxi and ambulance drivers are less likely than workers in almost any other job to die of Alzheimer’s disease. That was the surprising result of a 2024 study examining the death certificates of nearly 9 million people in the U.S. These findings stopped me in my tracks because those two ...