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Lifestyles

Lactose intolerance likely cause of cramps, spasms

DEAR DR. ROACH: I’m a 74-year-old woman who’s quite healthy (I am active and don’t take any medications), but I have a history of irritable bowel syndrome (IBS-C). Recently, I experienced bad-smelling gas, leg cramps, and finger and toe spasms. I quit eating milk products, and my symptoms ...

Bridge by Steve Becker

Some deals from the annual world championship receive only passing notice because the outcome at both tables is exactly the same. But this one from the Italy-U.S. match in 1973 deserved more publicity than it got. Nothing much happened at the first table, where the U.S. pair bid and made four ...

Keeping bugs at bay

DEAR HELOISE: I keep a clean house, but I still have an ant and roach problem. What will help me stop attracting these filthy pests? I’ve used commercial companies that come in and sort of bomb the house with a mist of chemicals. I hated the smell that lingered for weeks, and the expense was ...

Diocese receives national Catholic Media awards

The Catholic Diocese of Youngstown and The Catholic Echo Magazine earned 10 awards at the 2026 Catholic Media Conference June 16 to 19 in Atlantic City, New Jersey. Bishop David J. Bonnar won second place for Best Regular Column in a Diocesan Magazine, “Walking by Faith Together” and third ...

Religion news

102 YEARS: The 102nd anniversary of New Bethel Baptist Church, 1507 Hillman St., Youngstown, where the Rev. Kenneth L. Simon has served as pastor for more than 30 years, will be celebrated at 10:30 a.m. Sunday. GOSPEL CONCERT: First Baptist Church of Niles will host a gospel concert with Wes ...

The necessary components of an estate plan

Estate planning can help solidify finances and secure a person’s legacy upon their death. Despite that, this crucial and useful step is often delayed and sometimes even avoided entirely. Modern estate planning is a vital component that can preserve assets and shield family members from ...