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Lifestyles

TO YOUR GOOD HEALTH: Exercise can prevent surgery on shoulders

DEAR DR. ROACH: My husband, 79, has to get both of his shoulders replaced (a reverse total shoulder replacement) due to osteoarthritis. He had the first shoulder done two months ago. It is a very painful procedure and consists of a long and painful recovery. Physical therapy is helping. Now ...

Bridge by Steve Becker

Assume you’re in four spades and West leads a club. The first thing you do when dummy appears is to count your losers, and this tells you that at most you will lose a club, a diamond and two hearts. You note further that if West has the king of hearts, you can eliminate a heart loser by ...

What’s not to love about salvia?

For me, salvia (sage) checks all the boxes as a nearly perfect flower garden plant. They are easy to grow, drought tolerant once established, available in a range of colors and sizes, great in containers or beds, and finally, pollinator magnets. As a genus that boasts more than 1,000 ...

Pond management starts at the roots

If you’ve ever watched the “Andy Griffith Show,” you can probably recall the opening scene depicting Andy and Opie strolling down to the pond, fishing poles in hand. Over the years, that pond provided enjoyment and lasting memories for Andy, Opie and their loyal viewers. You can likely ...

Valley Grows Calendar

Here are upcoming gardening events through the Ohio State University Extension Office. For more information and a complete list, contact: • OSU Mahoning County Extension Office, 490 S. Broad St., Canfield. 330-533-5538. Office hours are 8:30 a.m. to 4:30 p.m. Monday through Thursday. • ...