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Make summer vegetable scallion pancakes with okra

If the South had a mascot, it would be okra. You love, hate or have an unfounded fear of okra — and the same is true of the South. There’s no vegetable more polarizing than this poor little pod. And it’s only one part of okra that tends to bother people: the slimy seeds. Now I seek ...

Health notes

To include or update items in the weekly Health News list, email information to tmunnell@tribtoday.com or dbigelow@tribtoday.com. The deadline for inclusion for next week’s list is noon Sunday. ST. JOE’S AT THE MALL Open Monday through Friday, 8 a.m. to 4:30 p.m., at the Eastwood Mall. • EXERCISE CLASSES AVAILABLE — Call 330-652-7542 to inquire and register. • FREE BLOOD PRESSURE SCREENINGS: 9 a.m. to noon and 1:30 to 3:30 p.m. Tuesdays, and 9 a.m. to noon Wednesdays and Thursdays. • DIETITIAN AVAILABLE: by appointment every first and third Friday; no cost — call ...

Lineman offers practical advice against ticks

Q. I’ve spent years working on power lines in the woods of North Carolina, West Virginia and Virginia. I learned about powdered sulfur on my first day out. The old rascal who was with me purposely didn’t tell me about it to teach me a lesson, and I got eaten up by ticks and chiggers. You can find powdered sulfur in country drug stores or order it online. You can also order Sulfur8 Salve and Sulfur8 Shampoo. I use the salve in my ears, belly button and behind my neck. I use the shampoo as a final body wash after I return from the woods. I spray permethrin on my woods clothes and ...

Losing weight isn’t just about counting calories

BOSTON — When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up. Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In ...

Brantley Gilbert returns to Covelli Centre

Staff report Brantley Gilbert will bring his Real American tour to the Covelli Centre on Oct. 15. Gilbert is touring in support of his eighth studio album, “Sins of the Father,” which will be released July 24. It was co-produced with Brock Berryhill, who’s worked with acts ranging from Twenty One Pilots to Kane Brown, and the lead single is “Good Damn.” Since 2005, he’s had five songs top Billboard’s Country and/or Country Airplay charts (“Country Must Be Country Wide,” “You Don’t Know Her Like I Do,” “Bottoms Up,” “One Hell of an Amen” and “What ...

Bridge by Steve Becker for July 14

From time to time, a hand occurs where it seems declarer must fail, and yet he somehow or other gets home safely. Surprisingly, the solution often turns out to be fairly simple. Consider this deal where West led the K-A and another club against four hearts. Declarer ruffed East’s nine of ...