This week has been … well, one for the books. I’ve always been a thinker — an overthinker if we’re being real — but this week? Let’s just say it hit new heights. Maybe it’s because I just celebrated another trip around the sun. Maybe it’s because conversations about loss ...

As I sit to write this, sweat is dripping from every crevice of my body. Not to gross you out, but I want you to feel the rawness of this moment because emotions are running high. This morning I hopped on my Peloton, just three weeks shy of a full 52-week streak. Normally, I listen to ...

Growing up, my mom was the one constant in a world that often felt messy and confusing. She had this quiet strength about her, a patience that I definitely didn’t appreciate as much as I should have when I was younger. My brother and I? We pushed her to her limits plenty of times, ...

Have you ever noticed how, when you really pay attention, you can pick up on things that are off? It’s like when you’re filling your water bottle. You can’t see inside, but somehow you just know when it’s getting close to full so you don’t let it overflow. Or when you grab a paper ...