Focus on responsibility for Alcohol Awareness Month
DEAR EDITOR: April is Alcohol Awareness Month, a time to reflect on your alcohol consumption. For adults who choose to drink, the new 2025-2030 Dietary Guidelines for Americans emphasizes moderation, advises that drinking less is better for overall health than drinking more, and notes that some people should not drink at all. The scientific report that informed these recommendations defines moderate drinking as up to one drink per day for women and up to two per day for men. Examples of one drink include 12 oz. beer, 5 oz. wine, or 1.5 oz. distilled spirits. Each contains the same ...