DEAR EDITOR:

April is Alcohol Awareness Month, a time to reflect on your alcohol consumption. For adults who choose to drink, the new 2025-2030 Dietary Guidelines for Americans emphasizes moderation, advises that drinking less is better for overall health than drinking more, and notes that some people should not drink at all. The scientific report that informed these recommendations defines moderate drinking as up to one drink per day for women and up to two per day for men. Examples of one drink include 12 oz. beer, 5 oz. wine, or 1.5 oz. distilled spirits. Each contains the same amount of alcohol.

The spirits industry has long supported federal guidelines and encourages responsible consumption throughout the year. Adults who have questions about how alcohol fits into their diet should talk to their health providers, who can help determine what is right for them, based on individual risk factors such as family history, genetics and lifestyle.

AMANDA BERGER, Ph.D.

Distilled Spirits Council

Washington, D.C.