Running through Mill Creek Park is both a gift and a challenge. Anyone who’s done it knows exactly what I mean. The hills demand your breath, the trails keep you humble, and yet — somehow — the beauty of it all distracts you from the burn. There’s something about that park that feels ...

Every community has its gems. Sometimes they’re places you can point to on a map, and other times, they’re the things you can taste, smell and share around a table. Here in the Valley, one of our brightest gems doesn’t sparkle — it sizzles. It’s our beloved hot peppers and ...

Last week I stood on a stage I had never stood on before. The Women Rising Summit — our very first — was a dream that turned into a plan, that turned into a full-out leap of faith. And let me tell you, it was a “through it” experience. I had two incredible partners in crime, and thank ...

As the air cools and the leaves turn, we find ourselves at the starting line of the holiday season. For me, Halloween is the kick-off, ushering us into a stretch of months filled with traditions, gatherings and the kind of memories that warm our hearts long after the tree is taken down and the ...

This week has been one of the hardest for me to put words together. Usually, I sit down to write whatever is sitting at the top of my mind. That’s my rhythm — it keeps things honest and real. But what’s been on my mind lately isn’t easy. In fact, I don’t even like it. Still, I believe ...

We’re nearing that season — you know the one. The sniffles start, cough drops appear in every bag and pocket, tissues are tucked in coat sleeves like contraband, and someone is inevitably knocked down by whatever bug is making the rounds. Cold and flu season has a way of humbling all of ...