It’s time to slow down and take a deep breath
Have you ever found yourself thinking, “Breathe”? Not because you just finished a run or were trying to calm yourself before speaking in front of a room, but simply because, somewhere along the way, you realized you had stopped taking full breaths. It fascinates me how often we’re taught to breathe intentionally. If you’ve ever practiced yoga, your instructor reminds you constantly that your breath is just as important as the movement itself. If you’ve learned to swim, breathing becomes part of the lesson. Meditation teaches us breathing patterns that help settle our ...