NEW YORK (AP) — Wellness advice seems to be everywhere these days. But starting a journey to better health can feel overwhelming. Experts say begin by defining your wellness goals and starting small. Try manageable steps like increasing your water intake or gradually quitting smoking. Some people who have turned their health around found that the right environment, like a welcoming fitness space, helped.

Motivational coach and fitness trainer Andrea Leigh Rogers warns against wellness trends. She emphasizes consistency and small, effective changes. Try leaning on loved ones for support, or seeking out fitness partners to hold each other accountable.