DEAR HELOISE: To Susan L., as a retired registered dietitian who specialized in pediatrics, I absolutely do not recommend popsicles as a snack. They are high in simple sugars and can be high in added sugar, with limited vitamins and minerals and no fiber. There are numerous other healthy snacks ...

1. Forcing. A jump-shift by responder is forcing to at least game. 2. Nonforcing. If South has only six or seven points for his one-spade bid, he does not have to bid again. 3. Nonforcing. North’s failure to jump-shift limits him to at most 18 points. South therefore can pass if he has a ...

Have you noticed the side effects listed for one of those new drugs being advertised on TV? It may seem as if one of those marvelous medicines might be a good solution for your problem, but the long list of possible problems could be a bit daunting. How likely is it that you would experience ...

A space associated with quiet will be used for rocking, at least for one hour a month. Starting in March at the Liberty branch of the Warren-Trumbull County Public Library is Library of Rock (Unplugged), a monthly concert series featuring teen musicians from rock band programs at three ...

Marcus Mast said professional bull riders know it’s not a question of if they’ll get injured on the job. It’s only a matter of how severe the injury will be. A broken jaw sounds pretty severe to most people. Mast only missed one week when he broke his last year. He wasn’t so ...

A new, free program at Youngstown State University will give high school musicians a chance to develop and improve their improvisational skills. Jazz Jams will run for six Saturdays from March 14 to April 18 in Bliss Hall. High school-aged musicians are invited to bring their instruments to ...

The Rock & Roll Hall of Fame’s big tent philosophy is on full display in the list of potential 2026 inductees. The 16 acts under consideration were announced Wednesday morning — The Black Crowes, Jeff Buckley, Mariah Carey, Phil Collins, Melissa Etheridge, Lauryn Hill, Billy Idol, ...

The engagement and approaching marriage of Kayla Kapel and Santino Bianco, are being announced by the couple’s parents, Greg and Marriane Kapel of Lyndhurst, and Tina Bianco of Girard. The groom-elect is also the son of the late Philip Bianco. The bride-elect is employed as a registered ...

Mr. and Mrs. J. Ralph and Marilyn Seidner III of Salem, celebrated their 71st anniversary on Dec. 6, 2025. J Ralph and Marilyn Seidner III were married Dec 6, 1954. Their life together has been a rich tapestry of adventure, creativity, family and unwavering devotion. Their life spans states ...

Daniel and Kathy Glozer, lifelong residents of the Youngstown area, celebrated their 50th anniversary on Sept. 13, 2025. Mass was held at St. Luke Catholic Church and dinner at Alberini’s Restaurant, both attended by immediate family members. Daniel Glozer and the former Kathy Gromada ...

Charles and Gail Ann Holquist, of New Middletown, held a 70th anniversary celebration on Aug. 30, 2025, at Welker Park in New Middletown, hosted by the couple’s three children. Charles Holquist and the former Gail Ann Osborne were united in matrimony on Sept. 10, 1955, at Chapel of Friendly ...

Back in my college days, my roommate, Brent, and I each had what appeared to the uneducated eye to be stacks of random chaos on our desks. “How can you work like that?” the uneducated interlopers demanded in disgust. They usually wrinkled their noses, too, which neither of us understood. ...

Valentine’s Day was easier to navigate 55 or so years ago. We carted shoeboxes to elementary school. Armed with blunt-nosed scissors, stacks of construction paper and Elmer’s glue, we cut out red hearts and purple flowers and pasted them onto our boxes. Well, the girls did hearts and ...

It’s Valentine’s Day and you forgot again, didn’t you? She was expecting candy or flowers or a card or at least something. Boy, are you in trouble! Here’s some advice from your ol’ Uncle Burtie — tell her you left it right there on the steps. Of course, you’ll want to actually ...

“Why?” Laura asked. Her oldies — I mean “real music” — station had just played Elton John’s 1983 hit “I Guess That’s Why They Call it the Blues.” “Why is sadness associated with the color blue? Why not call it the grays if it has to be associated with a color?” Why ...

Whelp, I lied to my editor. Back in early January, I emailed her a compilation of articles that could have filled this space until mid-February. I remember writing, “Here you go — just in case. I want to make sure we’re covered. Don’t expect to hear from me until the next article is ...

So please don’t think I’m crazy — or a lot — when I tell you this. And definitely don’t think I’m some kind of badass for it either. I didn’t start running because I woke up one day disciplined, fearless or inspired by some deep inner calling. I started running because I was… ...

Here’s an embarrassing fact I’m choosing to share publicly — mostly because I know I’m not alone and partly because laughing at myself feels healthier than crying in my closet. I have two closets. Walk-in closets. Plus a dresser. All full of clothes. And yet everything is bursting at ...

I think it’s time for a small confession. I might have a problem. Not the kind that requires an intervention — unless that intervention involves someone gently taking the remote out of my hand and suggesting I go outside. I’m talking about shows. Favorite shows. Comfort shows. The ...

In my earlier years of gardening, I was attracted to and purchased unusual plants. Many of those didn’t survive beyond their first year. As I have “matured,” I have redirected my purchases toward the easy-to-grow natives that feed our local pollinators. The hotter, drier summers have ...

Here are upcoming gardening events through the Ohio State University Mahoning County Extension Office. Contact the Extension Office, 490 S. Broad St., Canfield, at 330-533-5538. For a complete list of events, visit https://mahoning.osu.edu/events. Plant and Pest Clinic What: Stop by to ask ...

As I watched a woodpecker banging away at a tree, it made me think, why don’t woodpeckers get headaches or suffer brain trauma from all that drumming? So, I looked it up. Once again, nature has created a miracle that does not allow the woodpecker to get headaches or become dizzy. ...

Our temperatures have continued to fluctuate, but our winter weather will eventually remain colder and the darkness will cause us to bundle up, keeping ourselves warm. The days are gaining minutes of light in the morning and evening, but it will be a couple of months before we notice ...