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Here are upcoming gardening events through the Ohio State University Extension Office. For more information and a complete list, contact:
• OSU Mahoning County Extension Office, 490 S. Broad St., Canfield. 330-533-5538. Office hours are 8:30 a.m. to 4:30 p.m. Monday through Thursday.
• OSU Trumbull County Extension Office, 520 W. Main St. Suite 1, Cortland. 330-638-6783. Office hours are 8:30 a.m. to 4:30 p.m. Monday through Thursday.
Plant and Pest Clinic
You can submit your questions by calling the Mahoning County office at 330-533-5538 or emailing us at mahoningclinic@osu.edu. Please attach photos and add any information that would help research your plant and pest questions.
The clinic is open April through October, Monday and Thursday 9 a.m. to noon. Walk-ins are welcome.
Med instead of meds
Eating healthier doesn't have to mean giving up good food. The Ohio State University Extension, Mahoning County, is inviting area residents to explore a simple and satisfying approach to healthy eating through its upcoming Med Instead of Meds in-person class series.
The five-part series will introduce participants to the Mediterranean way of eating and provide practical tips, recipes and "life hacks" that can be incorporated into everyday meals. The program focuses on seven simple steps to help participants "Go Med" and make the Mediterranean way of eating a regular part of their lifestyle.
Classes will run 10 a.m. to noon Fridays, Sept. 11 through Oct. 9, at OSU Extension Mahoning County office, 490 S. Broad St., Canfield.
Each session will focus on a different aspect of the Mediterranean way of eating:
• Sept. 11 -- Introducing the Mediterranean Way of Eating
• Sept. 18 -- Swap Your Fats
• Sept. 25 -- Eat More Fruits and Vegetables
• Oct. 2 -- Change Your Protein
• Oct. 9 -- Rethink Your Sweets
The cost for the series is $20. Registration is available by calling 330-533-5538.
Plants with Three Supporting Benefits in One
WHAT: By including 3-in-1 plants in your garden, you can help sustain pollinator populations while also attracting colorful birds and butterflies throughout the seasons.
WHEN: 11 a.m. Wednesday
WHERE: Austintown Public Library, 600 S. Raccoon Road, Austintown.
Garden Art Series: Rock Painting
WHAT: Come with a plan for a set of 10 rocks or let your creative side run wild with all the adorable examples provided. All ages and abilities are welcome to paint with us!
WHEN: 6:30 p.m. Sept. 9
WHERE: OSU Extension-Mahoning, 490 S. Broad St., Canfield.
HOW MUCH: $25
Aging series: Matter of Balance
WHAT: Falls are one of the leading causes of injury among older adults, but they don’t have to be an inevitable part of aging.
Ohio State University Extension Mahoning County is offering A Matter of Balance, an award-winning program designed to help older adults reduce their fear of falling, improve balance, and remain active and independent.
WHEN: 1 to 3 p.m. Wednesdays, Sept. 9 through Oct. 28
WHERE: OSU Extension Office, 490 S. Broad St., Canfield
HOW MUCH: $10 per participant for the entire series, which includes all program materials
REGISTER: Advanced registration is required at https://go.osu.edu/matterofbalancefall26 or call the OSU Extension Mahoning County Office at 330-533-5538.