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Nutrition and living a healthy lifestyle are the foundation of human health.

Having good nutrition allows your cells, tissues and organs to function properly.

Poor nutrition leads to some severe health risks as we age. Muscle wasting, extreme fatigue and a weaker immune system can all become commonplace.

All of these complications lead to a higher risk of dangerous falls, poor wound healing and worsened chronic diseases like diabetes. This is why having good nutritional habits are important.

By eating a healthy diet, you can prevent diseases and lower the risk of serious chronic conditions.

A healthy diet includes fruits, vegetables, whole grains and fat-free or low-fat milk. Lean meats, poultry, fish, beans, eggs and nuts are great sources of protein. And avoiding foods that are high in saturated fat, trans fats, cholesterol, sodium and added sugars is a must, as this will reduce the risk of ailments like hypertension, heart disease,

stroke, diabetes and even osteoporosis.

Eating healthily also improves your energy levels, immune system and overall appearance.

On top of disease prevention, good nutrition is vital in weight management, enhancing energy and focus, a stronger immune system and good mental well-being.

Eating well helps to achieve and maintain a healthy body weight, directly reducing the strain on your heart, joints and organs.

Also, proper food intake stabilizes blood sugar and provides the steady fuel necessary to power through daily tasks with mental clarity. Essential nutrients that you receive from eating healthy supports cellular repair and your body’s ability to fight off infections and heal from injuries.

When picking vegetables, try to select fresh, frozen or low-sodium canned options. For many, what prevents us from being healthy is our budget. Some ideas to try and stay on budget while eating healthy are to consider meal planning, making a shopping list based on your meal plan and selecting healthy snacks by checking sale ads.

Try to make fresh foods at home instead of purchasing prepared meals.

Having a healthy diet is just one part of having a healthy lifestyle.

The four main focuses of a healthy lifestyle for seniors also include staying active, getting enough sleep and staying connected.

One way to stay connected includes going to senior centers or wellness fairs throughout the community.

Not only do these places help in getting you access to resources you might not know about, but they also allow you to meet and interact with people that may have similar interests or experiences.

Direction Home of Eastern Ohio will be hosting its Annual Adult Day Out on Aug. 5 at the Covelli Centre.

This event will take place from 10 a.m. to 2 p.m., and attendees will have access to a plethora of information from various organizations.

They will also get to enjoy a free lunch while experiencing performances from the Senior Showcase and more.

Food, fun and helpful resources — all in one location. Events like these make staying connected and healthy a little easier.