Health notes
To include or update items in the weekly Health News list, email information to tmunnell@tribtoday.com or dbigelow@tribtoday.com. The deadline for inclusion for next week’s list is noon Sunday.
St. Joe’s at the Mall
Open Monday through Friday, 8 a.m. to 4:30 p.m., at the Eastwood Mall.
• EXERCISE CLASSES AVAILABLE — Call 330-652-7542 to inquire and register.
• FREE BLOOD PRESSURE SCREENINGS: 9 a.m. to noon and 1:30 to 3:30 p.m. Tuesdays, and 9 a.m. to noon Wednesdays and Thursdays.
• DIETITIAN AVAILABLE: by appointment every first and third Friday; no cost — call 330-652-7542.
• AMERICA’S 250TH CELEBRATION BINGO: 2 to 4 p.m. Friday. St. Joe’s at the Mall and the Eastwood Mall are partnering for another fun-packed round of BINGO with a patriotic twist. Free to play and many chances to win great prizes!
• HOSPICE 101: 9 to 11 a.m. Monday. Learn about what hospice has to offer. Meet with Erin Sanders in front of our facility in the JCPenney concourse.
Mahoning County Public Health to offer Bingocize classes
Mahoning County Public Health is offering Bingocize classes. These classes are a combination of fitness and health education that incorporates the game of bingo. Bingocize is focused on helping sedentary adults ages 55 and over to fit physical activity into their lives in a fun way to help to reduce their risk of falling.
Whether it’s grooving to tunes, involving family and friends or simply enjoying the company of fellow Bingocizers, the program is easily adaptable, making it a welcoming experience for sedentary older adults with various physical abilities.
Bingocize is an evidence-based program that will:
• Improve and maintain mobility and independence.
• Use health information for falls reduction.
• Engage individuals in a social setting.
Classes will meet 11 a.m. to noon Mondays and Wednesdays until mid-August at Sebring Library, 195 W. Ohio St., Sebring.
Preregistration is required. For more information or to register, call 330-270-2855 ext. 137.
OSU Extension Mahoning County offers ‘Build Your Bones’ series
Ohio State University Extension Mahoning County is inviting community members to participate in “Build Your Bones,” a four-week educational series focused on improving and maintaining bone health.
Offered in collaboration with University of Florida, this educational program will provide practical information on protecting bone health through nutrition, movement and prevention strategies. Participants will gain valuable tools to support lifelong wellness and reduce the risk of osteoporosis and fractures.
Topics throughout the series include:
• Osteoporosis and diagnostic testing.
• Healthy eating strategies and nutrients that support strong bones.
• Medications that promote bone health.
• Fall prevention and safe physical activity to improve strength and balance.
A special guest presentation will be provided by Andrea Nikolai, registered dietitian and family and consumer sciences extension agent, who will discuss the nutrients essential for bone health and the important role nutrition plays in building and maintaining strong bones.
The series will be hosted from 10 a.m. to noon July 6, 20 and 27 at Ohio State University Extension-Mahoning, 490 S. Broad St., Canfield.
The cost to attend is $20 for all four sessions. Registration is now open at go.osu.edu/buildyourbones.
For more information, contact Ohio State University Extension-Mahoning at 330-533-5538
Health notes
To include or update items in the weekly Health News list, email information to tmunnell@tribtoday.com or dbigelow@tribtoday.com. The deadline for inclusion for next week’s list is noon Sunday.
St. Joe’s at the Mall
Open Monday through Friday, 8 a.m. to 4:30 p.m., at the Eastwood Mall.
• EXERCISE CLASSES AVAILABLE — Call 330-652-7542 to inquire and register.
• FREE BLOOD PRESSURE SCREENINGS: 9 a.m. to noon and 1:30 to 3:30 p.m. Tuesdays, and 9 a.m. to noon Wednesdays and Thursdays.
• DIETITIAN AVAILABLE: by appointment every first and third Friday; no cost — call 330-652-7542.
• LIVING WILLS and DURABLE POWER OF ATTORNEY FOR HEALTH CARE: 9 a.m. to noon Thursday. Completed this day and notarized with help from Palliative Care staff. No appointment necessary.
• PERIPHERAL VASCULAR DISEASE SCREENING: 1 to 4 p.m. Thursday. A nurse will measure blood flow to the legs by performing an ankle brachial index. By appointment only. Call 330-652-7542 to register.
Mercy mobile mammography
The Joanie Abdu Comprehensive Breast Care Center (JACBCC) Mobile Mammography Unit will be traveling around Northeast Ohio throughout the month of June. The JACBCC was created to deliver the most accurate prevention, early detection, diagnosis and support services in the region, and the Center’s mobile unit provides easier access to quality care to women all over the Mahoning Valley.
The state-of-the-art mobile unit uses the same high-quality technology and equipment to perform the mammogram that can be found in the JACBCC. It was also the first mobile unit in eastern Ohio to offer 3D mammography, which allows for a more thorough breast examination. The mobile unit moves from location to location to provide convenient mammography services and even includes patient assisted compression, for a more comfortable experience while in the unit.
Mercy Health announced the following mobile mammography screening dates in June at locations near you:
Friday
• Stutz Primary Care
3685 Stutz Drive, Canfield.
8 a.m. to 1:45 p.m.
Talk with your doctor about when you should have a screening mammogram. Screening mammograms are usually a covered benefit with most insurance carriers and do not require a physician order. Financial assistance for mobile screenings is also available.
Certified radiologists read all mammograms and, because a second look can mean a second chance, we double-check all mammograms with a computer-aided detection system that detects more breast cancer than mammography alone. Your physician will receive a copy of the results.
For more information or to schedule your mammogram, call 330-480-2654.
Mahoning County Public Health to offer Bingocize
Mahoning County Public Health is offering Bingocize classes.
These classes are a combination of fitness and health education that incorporates the game of bingo. Bingocize is focused on helping sedentary adults ages 55 and over to fit physical activity into their lives in a fun way to help to reduce their risk of falling.
Whether it’s grooving to tunes, involving family and friends or simply enjoying the company of fellow Bingocizers, the program is easily adaptable, making it a welcoming experience for sedentary older adults with various physical abilities.
Bingocize is an evidence-based program that will:
• Improve and maintain mobility and independence
• Use health information for falls reduction
• Engage individuals in a social setting
Classes will meet 11 a.m. to noon Mondays and Wednesdays until mid-August at Sebring Library, 195 W. Ohio St., Sebring.Preregistration is required. For more information or to register, call 330-270-2855, Ext. 137.
Health notes
To include or update items in the weekly Health News list, email information to tmunnell@tribtoday.com or dbigelow@tribtoday.com. The deadline for inclusion for next week’s list is noon Sunday.
St. Joe’s at the mall
Open Monday through Friday, 8 a.m. to 4:30 p.m., at the Eastwood Mall.
• EXERCISE CLASSES AVAILABLE — Call 330-652-7542 to inquire and register.
• FREE BLOOD PRESSURE SCREENINGS: 9 a.m. to noon and 1:30 to 3:30 p.m. Tuesdays, and 9 a.m. to noon Wednesdays and Thursdays.
• DIETITIAN AVAILABLE: by appointment every first and third Friday; no cost — call 330-652-7542.
• TALK WITH A DOCTOR: 12:30 p.m. Wednesday. Join Dr. Jennifer Lamanna and learn how the body changes and how to fuel it as we age. All are welcome. $5 lunch available when registering.
• MERCY HEALTH MOBILE MAMMOGRAPHY: 8 to 10:45 a.m. Thursday. The Bus will be in the St. Joe’s at the Mall parking area by Target. Mercy Health Mobile Mammography offers women screening mammograms in 15 minutes. 3D mammography is also available. This screening is covered by most health plans. You may be eligible for financial assistance. Call 330-652-7542 to schedule your visit.
• PREDIABETES MANAGEMENT CLASS: 11 a.m. Friday. All are welcome. Call 330-652-7542 to register.
• REGISTER FOR JULY CLASSES: Monday.
• CAR SEAT CLASS: 2 to 3 p.m. Tuesday, June 23. Hosted by Trumbull County Combined Health District. New and expecting mothers can learn about safe sleep habits and how to properly install a car seat. Call 330-675-2489 to register.
Mercy Mobile Mammography
The Joanie Abdu Comprehensive Breast Care Center (JACBCC) Mobile Mammography Unit will be traveling around Northeast Ohio throughout the month of June. The JACBCC was created to deliver the most accurate prevention, early detection, diagnosis and support services in the region, and the Center’s mobile unit provides easier access to quality care to women all over the Mahoning Valley.
The state-of-the-art mobile unit uses the same high-quality technology and equipment to perform the mammogram that can be found in the JACBCC. It was also the first mobile unit in eastern Ohio to offer 3D mammography, which allows for a more thorough breast examination. The mobile unit moves from location to location to provide convenient mammography services and even includes patient assisted compression, for a more comfortable experience while in the unit.
Mercy Health announced the following mobile mammography screening dates in June at locations near you:
Wednesday
• Talsman Primary Care
61 Talsman Drive, Canfield.
8 to 10:30 am
• Austintown Primary Care
5533 Mahoning Ave., Austintown.
Noon to 1:45 p.m.
Thursday
• St. Joe’s at the Eastwood Mall, Niles.
8 to 10:30 a.m.
• Niles Wellness Center
213 Sharkey Drive, Niles.
11:45 a.m. to 1:45 p.m.
Friday
• Canfield Primary Care
3660 Stutz Drive, Canfield.
8 a.m. to 1:45 p.m.
June 26
• Stutz Primary Care
3685 Stutz Drive, Canfield.
8 a.m. to 1:45 p.m.
Talk with your doctor about when you should have a screening mammogram. Screening mammograms are usually a covered benefit with most insurance carriers and do not require a physician order. Financial assistance for mobile screenings is also available.
Certified radiologists read all mammograms and, because a second look can mean a second chance, we double-check all mammograms with a computer-aided detection system that detects more breast cancer than mammography alone. Your physician will receive a copy of the results.
For more information or to schedule your mammogram, call 330-480-2654.
Mahoning County Public Health to offer Bingocize
Mahoning County Public Health is offering Bingocize classes. These classes are a combination of fitness and health education that incorporates the game of bingo. Bingocize is focused on helping sedentary adults ages 55 and over to fit physical activity into their lives in a fun way to help to reduce their risk of falling.
Whether it’s grooving to tunes, involving family and friends or simply enjoying the company of fellow Bingocizers, the program is easily adaptable, making it a welcoming experience for sedentary older adults with various physical abilities.
Bingocize is an evidence-based program that will:
• Improve and maintain mobility and independence
• Use health information for falls reduction
• Engage individuals in a social setting
Classes will meet 11 a.m. to noon Mondays and Wednesdays until mid-August at Sebring Library, 195 W. Ohio St., Sebring.
Preregistration is required. For more information or to register, call 330-270-2855, Ext. 137.
Don’t let joint pain disrupt travel
As summer travel ramps up, Mercy Health’s orthopedic specialists are reminding travelers with joint pain or replacements to plan ahead so they’re able to stay mobile and comfortable during flights, long drives and sightseeing.
“People often underestimate how travel affects their joints, especially after a hip or knee replacement,” said Dr. Nicholas Miladore, an orthopedic surgeon with Mercy Health-Howland Orthopedics and Sports Medicine. “Extended periods of sitting can lead to stiffness and swelling, and changes in daily routine may affect medications and activity schedules.”
According to the Centers for Disease Control and Prevention, more than 1 million joint replacements are performed each year in the U.S., with many patients resuming normal activities, including travel, within months. Still, experts say it’s important to know your limits and plan ahead.
To help prevent pain and complications while traveling, experts recommend you move often. Plan to stand, stretch or walk every 30 to 60 minutes on planes or car trips. Wearing compression socks can help reduce swelling and lower your blood clot risk, too. Packing smart can also help prevent problems. Use lightweight luggage with wheels and avoid lifting heavy bags overhead.
Drinking enough fluids is important, as dehydration can worsen joint stiffness and swelling. Those who’ve had recent surgery should also confirm travel clearance with their surgeon. Once cleared, don’t forget to bring essential medical documents, including a list of medications and a note about their implant for airport security. Many travelers also benefit from identifying nearby hospitals or urgent care centers at their destination, just in case.
Health notes
To include or update items in the weekly Health News list, email information to tmunnell@tribtoday.com or dbigelow@tribtoday.com. The deadline for inclusion for next week’s list is noon Sunday.
ST. JOE’S AT THE MALL
Open Monday through Friday, 8 a.m. to 4:30 p.m., at the Eastwood Mall.
• EXERCISE CLASSES AVAILABLE — Call 330-652-7542 to inquire and register.
• FREE BLOOD PRESSURE SCREENINGS: 9 a.m. to noon and 1:30 to 3:30 p.m. Tuesdays, and 9 a.m. to noon Wednesdays and Thursdays.
• DIETITIAN AVAILABLE: by appointment every first and third Friday; no cost — call 330-652-7542.
• LIVING WILLS and DURABLE POWER OF ATTORNEY FOR HEALTHCARE: 9 a.m. to noon Wednesday. Completed this day and notarized with help from Palliative Care staff. No appointment necessary.
• SKIN CANCER SCREENING: 12:30 to 1:30 p.m. Thursday. Dr. Adam Cash and his team are back for the second year to provide a skin cancer screening and loads of information and goodies to help prevent skin cancer. First come, first serve. No appointment necessary.
• BEHAVIORAL HEALTH SERVICES INFORMATION: 8:30 to 10 a.m. Monday. Meet Alana MacKenzie in front of the facility to get the latest information on behavioral health services offered by Mercy Health.
• BLOOD SUGAR SCREENINGS: 8:30 to 11 a.m. Monday. Eight-hour fast beforehand. No appointment necessary.
Mercy Health Mobile Mammography van
The Joanie Abdu Comprehensive Breast Care Center (JACBCC) Mobile Mammography Unit will be traveling around Northeast Ohio throughout the month of June. The JACBCC was created to deliver the most accurate prevention, early detection, diagnosis and support services in the region, and the Center’s mobile unit provides easier access to quality care to women all over the Mahoning Valley.
The state-of-the-art mobile unit uses the same high-quality technology and equipment to perform the mammogram that can be found in the JACBCC. It was also the first mobile unit in eastern Ohio to offer 3D mammography, which allows for a more thorough breast examination. The mobile unit moves from location to location to provide convenient mammography services and even includes patient assisted compression, for a more comfortable experience while in the unit.
Mercy Health announced the following mobile mammography screening dates in June at locations near you:
Wednesday
• North Lima Primary Care
9481 Market St., North Lima.
8 to 10:30 a.m.
• Trailwood Primary Care
900 Trailwood Drive, Boardman.
11:45 a.m. to 1:45 p.m.
Thursday
• Hubbard Primary Care
55 Hall Ave., Hubbard.
8 a.m. to 1:45 p.m.
June 17
• Talsman Primary Care
1 Talsman Drive, Canfield.
8 to 10:30 a.m.
• Austintown Primary Care
5533 Mahoning Ave., Austintown
Noon to 1:45 p.m.
June 18
• St. Joe’s @ the Eastwood Mall, Niles.
8 to 10:30 a.m.
• Niles Wellness Center
213 Sharkey Drive, Niles.
11:45 a.m. to 1:45 p.m.
June 19
• Canfield Primary Care
3660 Stutz Drive, Canfield.
8 a.m. to 1:45 p.m.
June 26
• Stutz Primary Care
3685 Stutz Drive, Canfield.
8 a.m. to 1:45 p.m.
Talk with your doctor about when you should have a screening mammogram. Screening mammograms are usually a covered benefit with most insurance carriers and do not require a physician order. Financial assistance for mobile screenings is also available.
Certified radiologists read all mammograms and, because a second look can mean a second chance, we double-check all mammograms with a computer-aided detection system that detects more breast cancer than mammography alone. Your physician will receive a copy of the results.
For more information or to schedule your mammogram, call 330-480-2654.
Health notes
To include or update items in the weekly Health News list, email information to tmunnell@tribtoday.com or dbigelow@tribtoday.com. The deadline for inclusion for next week’s list is noon Sunday.
ST. JOE’S AT THE MALL
Open Monday through Friday, 8 a.m. to 4:30 p.m., at the Eastwood Mall.
• EXERCISE CLASSES AVAILABLE — Call 330-652-7542 to inquire and register.
• FREE BLOOD PRESSURE SCREENINGS: 9 a.m. to noon and 1:30 to 3:30 p.m. Tuesdays, and 9 a.m. to noon Wednesdays and Thursdays.
• DIETITIAN AVAILABLE: by appointment every first and third Friday; no cost — call 330-652-7542.
• WALK WITH A DOC: 7:45 a.m. Friday. Dr. Nicolas Gastaldo will talk and give updates on healthy weight loss in the Target hallway. This monthly event will combine an informative talk and a walk in the Eastwood Mall with our local physicians. Free giveaways for those that register ahead.
• BONE DENSITY SCREENING: 9 a.m. to noon June 9. Come in and have an ultrasound of the heel bone to screen for osteoporosis. No appointment necessary.
Akron Children’s launches Mother and Baby App to
support families from
pregnancy through childhood
AKRON — Akron Children’s is helping families navigate pregnancy and early childhood with the launch of its new Mother and Baby App. The free digital resource provides accessible medical information, practical tools and connections to care — all in one place — from pre-pregnancy planning through childhood development.
The app is designed to give parents trusted, easy-to-use support as they make decisions about their health and their child’s care.
“We designed the app to support women from pre-conception through parenthood,” said Roderick Ingram Sr., vice president of marketing and communications at Akron Children’s. “As for kids, there are 6,574 days from birth to age 18, and we want to help parents make the most of every one of them.”
For those considering pregnancy, the app includes guidance on wellness and prenatal planning to help prepare for a healthy start. During pregnancy, users can access a weekly calendar to track each stage, along with specialized information for high-risk pregnancies or those who may need additional care.
Families can also use the app to find pediatric primary care providers, explore affiliated birthing hospitals and schedule in-person or virtual appointments. A built-in symptom checker helps parents determine whether care at home is appropriate or if medical attention may be needed, with guidance on next steps.
After delivery, the app continues to support families with age-specific content focused on healthy growth and development throughout childhood.
Additional features include access to MyChart, appointment scheduling and a location finder to connect families with care when and where they need it.
“The Mother and Baby App empowers moms with the information and tools they need to support their own health and their child’s development,” Ingram said. “It puts trusted guidance right at their fingertips.”
The app is free and available for Apple and Android devices.
Lifestyles
Tuesday evening TV listings for July 21
Antibiotic ointment cures foot odor
Q. It was suggested that I apply a thin coat of antibacterial ointment on my feet when they get smelly. One ...
TO YOUR GOOD HEALTH: When your legs are 2 different lengths
DEAR DR ROACH: I’m an 80-year-old female who sustained a right femur fracture in February. I had surgery within ...
Bridge by Steve Becker for July 21
Health notes
To include or update items in the weekly Health News list, email information to tmunnell@tribtoday.com or ...
DEAR ANNIE: Kids’ sports have squashed their summer fun
DEAR ANNIE: I always pictured summer as the one time of year when our family could finally slow down. During the ...