Metro Creative Social isolation and loneliness poses a significant threat to millions of seniors. But there are many ways for seniors to build their social networks in retirement.

Social isolation and loneliness can have a notably adverse effect on a person’s overall health.

According to the World Health Organization, roughly 12% of older individuals experience loneliness, which can have a negative impact on their physical and mental health, quality of life, and even their life expectancy.

Seniors have much to gain when they take successful steps to avoid social isolation. Seniors who are concerned about the prospect of social isolation or loneliness or those already experiencing such feelings can try these strategies to build their social networks in retirement.

• Reconnect with old friends. It’s easy for adults to lose touch with old friends.

By the time many adults reach middle age, professional and personal obligations can leave little time for a thriving social life.

Successful professionals may be preoccupied with work projects, and while parents may be juggling their own hectic schedules with their children’s obligations. Come retirement, much of those responsibilities have ended, making this a perfect time to reconnect with old friends who also might have extra free time on their hands.

Reach out through social media, text message or even a phone call, and let the situation unfold organically from there.

• Take advantage of community offerings. Many communities sponsor events for seniors, like bus trips to local museums or stadiums, in an effort to encourage seniors to get out of the house. Retirees can take advantage of these opportunities, which tend to attract like-minded individuals with the same interests.

A bus trip to a theater production will attract fellow arts lovers, and shared interests are a solid foundation for friendship.

• Start a local club or group. Starting a local club based on a particular activity is another great way for seniors to build a social network in retirement.

Take to social media and express your interest in starting a local book club or walking group. Like community-sponsored bus trips, clubs and groups tend to attract like-minded individuals, providing a built-in pathway to friendship.

• Reconnect with your faith. Houses of worship also offer a great way to meet locals and build relationships based on a shared identity.

Faith-based communities provide a sense of belonging that can help retirees overcome social isolation and loneliness.

• Open yourself to new experiences. Trying something new is another great way to make new friends. Many local agencies like parks departments or community recreation offices offer seniors in-person workshops covering a wide range of activities. These offerings are a great way to discover a new pastime and meet new people along the way.