CANFIELD — Millions of people visit the Holy Land each year. The most recent First Friday Club of Greater Youngstown speaker, George Beelen, PhD, discussed his pilgrimage there more than 10 years ago in his talk “Glimpses of the Holy Land.” “My wife, Betty, and I have traveled a ...
GATEWAY TO PRESENCE: The Unity Spiritual Centre, 1226 Naylor Lloyd Road, Liberty, will have a Gateway to Presence workshop 10:30 a.m. to 4:30 p.m. Aug. 22. The event will be facilitated by Gabrielle Smith, founder of the Solas Healing Arts. The event is designed to help participants slow down, reconnect with themselves and rediscover the joy of creating without judgment. The workshop is open to adults of all skill levels seeking a meaningful opportunity to reduce stress, cultivate creativity, and connect more deeply with themselves and others. All painting materials will be ...
Seniors are vulnerable to mental health issues. The World Health Organization says around one in five older adults experience psychiatric disorders like depression, anxiety and dementia-related mood changes. While various therapies can help, seniors may discover volunteerism can be a ...
Q. I take a small amount of concentrated cherry juice mixed with unsweetened pomegranate juice each morning. My systolic blood pressure has fallen from over 140 to about 125. That has taken about two months, but it’s worth the wait. A. A small study years ago found that pomegranate juice daily could reduce the activity of angiotensin converting enzyme by 36% (Atherosclerosis, September 2001). ACE inhibitor high blood pressure drugs like lisinopril lower blood pressure through their effect on the same enzyme. Two ounces of pomegranate juice lowered systolic blood pressure by ...
DEAR ANNIE: I’ve been married to a wonderful man for 30 years. His family has always made me feel like an outsider — rude, dismissive, the works. Ten years ago, I finally stepped back from them. We reconnected briefly five years ago when his father passed, mostly with his mother, but this year they’ve slid right back into their old habits. It’s to the point where it’s affecting my health: I’ve developed real anxiety, even depression, over it. I’ve decided to cut them off again, for good this time. I’ve given them more chances than they deserved. What I don’t know is ...
DEAR HELOISE: My sweet little dog died two days ago, and I can’t stop crying. I know that in time, I’ll calm down, but I had him for 21 years. He was like a child to me. I found him at a shelter as a baby — skinny, scared and abandoned. He needed me, and I needed him. Any hints on how to deal with this heartache? I thought perhaps one of your readers might have a suggestion. — Corrine M., in Newport, Rhode Island Corrine, having lost a number of pets over the years, I can honestly tell you that it never gets easier. Please take comfort in knowing you took him out of a bad ...
