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St. Joe’s at the Mall sets classes

ST. JOE’S AT THE MALL: St. Joe’s at the Mall at the Eastwood Mall’s new hours are 8 a.m. to 4:30 p.m. Monday through Friday, at a new location, next to JC Penney’s and Kay Jewelers. All classes are open to anyone with a St. Joe’s at the Mall membership. All classes are by registration only due to social distancing guidelines. Call 330-652-7542 to register. For a limited time, some of the classes will be on St. Joe’s at the Mall Facebook Live Page.

St. Joe’s at the Mall is a SilverSneakers, Silver & Fit, and Renew Active site. For more information, call 330-652-7542.

Classses the weeks of Sept. 28 and Oct. 5 include:

• Cardio Jam group exercise, 8:30 a.m. Mondays, Wednesdays and Fridays;

• Silver Sneakers cardio class, 10 a.m. Mondays and 10:15 a.m. Wednesdays;

• Silver Sneakers Classic, 9:30 and 10:45 a.m. Tuesdays and Thursdays;

• Easy Yoga Class, 11:15 a.m. Mondays and 10 a.m. Thursdays (cost involved);

• Chair Yoga, 9:30 a.m. Mondays, 10 and 11:15 a.m. Wednesdays and 10 a.m. and 11:15 a.m. Fridays;

• Parkinson’s & Movement disorder Exercise Class, 11:30 a.m. Mondays, Wednesdays and Fridays;

• Zumba, 8:15 a.m. Tuesdays and Thursdays ($3 per class for non-SilverSneakers members);

• Beginning Balance class, 11 a.m. Tuesdays;

• Advance Balance class, 11:15 a.m. and noon Thursdays.

• Strong People gym membership is $24 a month by appointment initially with an exercise physiologist;

• Free blood pressure screenings at various times, call ahead for a slot;

• Free nutritional assessment with a St. Joe’s dietitian on Fridays by appointment only.

• The Mercy Health Mobile Dental Bus will be at the mall site 9 a.m. to 2 p.m. Tuesday. Call for an appointment with a dental hygienist or dentist at 330-652-7542.

• The Healthy Nutrition Program, a six-week camp, will help you manage your weight more effectively. Cost is $40 with four weeks or $20 for Silver Sneakers and Renew Active members. The class is taught by registered dietitian Nancy Lambert. Call 330-652-7542 to registers. Class is limited to 15 participants.

• Just Walk! With a Doc, in conjunction with the American Heart Association’s Heart Walk, will be 7:45 to 8:45 a.m. Oct. 2. The topic wll be breast health presented by Dr. Anju Singh.

• Flu shots, administered by the Trumbull County Combined Health District, will be offered Oct. 7, 8 and 9 and Oct. 12 and 13 by appointment. Call 330-652-7542.

• Free adult hearing screenings by a Mercy Health audiologist will be by appointment only 1 to 3 p.m. Oct. 8. Call 330-652-7542.

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