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« Brain food from the heartland

Bun-E's Pom/Lima Salad(BETTER than it sounds)

By Louie b. Free (Contact)


Published November 21, 2008

POMEGRANATE AND LIMA BEAN SALAD
( note: I use at least 3 pomegranates-Louie b.)
Yield: 6 servings
 
3 pounds frozen baby lima beans, cooked



3 bunches parsley, chopped


2 medium onions, minced


1 green bell pepper, minced


Seeds of 2 to 3 fresh pomegranates
 
Dressing


3/4 cup canola oil


1/2 cup fresh lemon juice


1 tablespoon salt


1 garlic clove, minced


 
1.    Combine the lima beans, parsley, onions, bell pepper, and pomegranate
seeds n a large bowl and mix well.
2.    Combine the dressing ingredients in a 16-ounce jar and shake well.
Pour over the lima bean mixture and stir well to dress all the ingredients
evenly. Refrigerate overnight to marinate fully. Transfer to an attractive
serving bowl and serve as a side dish.

Comments

1lbf(147 comments)posted 1 year, 11 months ago

sunflower oil works great for this

Suggest removal:



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