Grape options that Dad will enjoy

Fruit Crepes



1/2 cup lowfat milk

1 egg

Pinch salt

3/8 cup (1.5 ounce) flour

1 tablespoon butter, melted


11/2 cups California grapes, halved

11/2 cups oranges, peeled, sliced and quartered

1 tablespoon sugar

1/8 cup orange juice or orange flavor liqueur

1 teaspoon grated orange peel

6 tablespoons nonfat sour cream

Cinnamon Sugar:

1 tablespoon granulated sugar

1/2 teaspoon cinnamon


makes 6 servings

Nutritional Information

Calories 145; Protein 4 g; Carbohydrate 26 g; Fat 3 g (21% Calories from Fat); Saturated Fat 1.7 g (11% Calories from Saturated Fat); Cholesterol 39 mg; Sodium 80 mg; Fiber 1.7 g.


In blender, combine milk, egg and salt; add flour and butter. Blend at high speed 1 minute.

To make filling, combine grapes, oranges, sugar, liqueur or juice, and orange peel; set aside.

Heat lightly buttered 7-inch skillet or crepe pan over medium-high heat. Pour 3 to 4 tablespoons of batter into pan; tilt to spread batter to cover entire bottom of pan. Cook over medium-high heat about 1 minute or until batter is set. Turn crepe and cook about 30 seconds or until lightly browned.

Fill each crepe with 1/2 cup of grape filling; fold in half or roll up. Top with 1 tablespoon sour cream, and sprinkle with cinnamon sugar.

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