Grape options that Dad will enjoy
1/2 cup lowfat milk
3/8 cup (1.5 ounce) flour
1 tablespoon butter, melted
11/2 cups California grapes, halved
11/2 cups oranges, peeled, sliced and quartered
1 tablespoon sugar
1/8 cup orange juice or orange flavor liqueur
1 teaspoon grated orange peel
6 tablespoons nonfat sour cream
1 tablespoon granulated sugar
1/2 teaspoon cinnamon
makes 6 servings
Calories 145; Protein 4 g; Carbohydrate 26 g; Fat 3 g (21% Calories from Fat); Saturated Fat 1.7 g (11% Calories from Saturated Fat); Cholesterol 39 mg; Sodium 80 mg; Fiber 1.7 g.
In blender, combine milk, egg and salt; add flour and butter. Blend at high speed 1 minute.
To make filling, combine grapes, oranges, sugar, liqueur or juice, and orange peel; set aside.
Heat lightly buttered 7-inch skillet or crepe pan over medium-high heat. Pour 3 to 4 tablespoons of batter into pan; tilt to spread batter to cover entire bottom of pan. Cook over medium-high heat about 1 minute or until batter is set. Turn crepe and cook about 30 seconds or until lightly browned.
Fill each crepe with 1/2 cup of grape filling; fold in half or roll up. Top with 1 tablespoon sour cream, and sprinkle with cinnamon sugar.