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Introduce a new protein your family will love


Published: Wed, June 18, 2014 @ 12:00 a.m.

QUICK-AND-EASY CHEESY GULF SHRIMP NACHOS

Total time: 10 minutes

Servings: 2-4

1/4pound tortilla chips

115-ounce can low-sodium black beans, cooked, rinsed and drained

11/2cups shredded low-fat cheese

1/2pound small fresh or frozen Gulf shrimp (or large shrimp cut into bite-sized pieces), boiled and peeled

1 large tomato, finely diced

1/4 cup scallions, diced

Low-fat or fat-free sour cream (optional)

Salsa (optional)

Fresh guacamole

Preheat oven to broil. In large, oven-proof platter, place tortilla chips in single layer. Sprinkle black beans and half of cheese on top of chips, then evenly distribute shrimp on top. Add diced tomato as next layer, then cover with remaining cheese.

Cook under broiler for roughly 2 minutes or until cheese is melted.

Remove from oven and let cool slightly. Garnish nachos with sliced scallions, and top with sour cream, salsa and guacamole.


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