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Healthier sweets for your sweetheart Be my healthy valentine


Published: Wed, February 12, 2014 @ 12:00 a.m.

Family Features

It’s easy to share in the fun of Valentine’s Day by serving those you love sweet treats that are a healthier alternative to ordinary, heart-shaped confections.

Forget the expensive flowers, wines and chocolates. To really show you care, be a cupid and give your sweetie healthy, delicious treats that feature juicy watermelon.

Naturally dressed in the holiday’s hue of vibrant red, using this fabulous fruit in recipes adds color to the spread of any Valentine’s Day party, whether large or intimate.

Mouthwatering watermelon treats

For an elegant, upscale treat, serve Watermelon Petit Fours, which feature sweet watermelon, candied almonds and is topped with your favorite decadent frosting.

Get the kids in the kitchen with Watermelon Cupcakes for a new take on the beloved classic. Served with pineapple cream cheese frosting, kids will love helping you decorate these darling delights.

If you really want to make their hearts skip a beat, carve an adorable Lips and Love Basket. Fill it with all of your sweetie’s favorite fruits for a fresh, flavorful display they’ll devour in a heartbeat.

Remember, nothing shows your love more than edible gifts crafted by hand.

For more sweet ideas, visit www.watermelon.org.

Hearts love watermelon

Beyond adding color and variety to your family’s diet, watermelon has other great benefits. Here are a couple of these heart-healthy reasons:

Fresh watermelon is certified by the American Heart Association’s Heart Checkmark program as being low in saturated fat and cholesterol.

Watermelon is the primary source of an amino acid called citrulline found in fruits and vegetables. Citrulline can help maintain blood flow within the heart and cardiovascular function.

Bonus benefits

Your sweetie will love that they can indulge in the sweetness of the holiday without the guilt or inflated waistline caused by traditional Valentine’s Day treats. A naturally low-calorie option, watermelon also boasts the following benefits:

Vitamin A: Known to enhance eye health and boost immunity by enhancing the infection-fighting actions of white blood cells.

Vitamin B6: Helps the immune system produce antibodies which fight diseases.

Vitamin C: Boosts the immune system’s defenses against infections and viruses. It also protects the body from harmful free radicals which accelerate aging.

Lips and Love Basket

1 to 2 long, oval-shaped seedless watermelons

Cutting board

Green dry erase marker

Kitchen and paring knives

Melon baller

Assorted cookie cutters (X, O and heart shapes), if desired

Wooden skewers

Toothpicks

Strawberries

Fruits to make fruit salad filling

Large bowl and spoon

Wash watermelon under cool running water and pat dry. On cutting board, place watermelon on its side and cut off 1/4 to 1/2 inch from stem end being careful not to cut too deep into white part of rind to provide sturdy base.

With marker, draw scalloped line around width of middle of watermelon. Use paring knife to cut along marker line, then separate the two halves. Use melon baller to scoop out watermelon for your base.

Cut top half of watermelon in half and use dry erase marker to draw large set of lips on one half. Use paring knife to cut out lips. Once you have general shape, carefully carve away rind. Use paring knife to shape lips into more finished look.

Cut remaining 1/4-inch-thick slices and cut hearts, X’s, O’s or other shapes, discarding rind.

Attach lips to top of base using wooden skewers and toothpicks.

Slice strawberries lengthwise into 1/4-inch slices, keeping strawberry tops on for decoration, if desired. Attach slice of strawberry with green top to center of each scallop using toothpick. Use rest of strawberry slices in fruit salad for fruit bowl.

Place fruit bowl on serving platter, fill with fruit salad and garnish with slices of fruit cut into hearts, X’s and O’s, if desired.

Watermelon Cupcakes

Yield: 8 servings

8 cupcake liners

8 cupcake shaped pieces of seedless watermelon

2 cups pineapple cream cheese frosting

Sprinkles for garnish

Place liners in 8-cup cupcake tin. Cut 3-inch-thick slices of seedless watermelon. Cut round cupcake-sized pieces from slices. Put watermelon cupcake in each liner. Place dollop of frosting on each cupcake. Decorate as desired with sprinkles.

Watermelon Petit Fours

Yield: 12 servings

12 (3-inch) cubes of seedless watermelon

3/4 cup frosting

12 candied almonds

Sugar in the Raw, for sprinkling

Arrange watermelon cubes on serving platter. Place frosting in zipper bag and trim off bit of one bottom corner. Decoratively pipe frosting onto each watermelon cube. Place almond at top of frosting on each petit four. Sprinkle with raw sugar and serve immediately.


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