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Doctors’ Rx for schools: Later starting times



Published: Mon, August 25, 2014 @ 12:00 a.m.

Associated Press

CHICAGO

Pediatricians have a new prescription for schools: later start times for teens.

Delaying the start of the school day until at least 8:30 a.m. would help curb their lack of sleep, which has been linked with poor health, bad grades, car crashes and other problems, the American Academy of Pediatrics says in a new policy.

The influential group says teens are especially at risk; for them, “chronic sleep loss has increasingly become the norm.”

Studies have found that most U.S. students in middle school and high school don’t get the recommended amount of sleep — 81/2 to 91/2 hours on school nights; and that most high-school seniors get an average of less than seven hours.

The policy, aimed at middle and high schools, was published online today in the journal Pediatrics.


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