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Mediterranean diet makeover

Published: Wed, July 24, 2013 @ 12:00 a.m.

Mediterranean diet makeover

Abundant plates of fresh vegetables, delicate fish from the nearby sea and splashes of olive oil are all hallmarks of traditional meals found in the Mediterranean.

The Mediterranean diet has been embraced for thou sands of years by those living along the Mediterranean Sea, and is now followed around the world as con sumers discover its delicious flavor components and researchers uncover its countless health benefits.

It’s easy to embrace this healthy lifestyle during grilling season by giving your grill a Mediterranean diet makeover.

Recipes, including one for Jalapeno Peach Shrimp Skewers (above), on C2.

Prep bowls easy to use

Fall in love with the colors of Crate & Barrel’s Pinch & Pour Prep Bowls, then embrace their ease of use. When the sturdy white plastic sides are squeezed, the colorful rubber makes a pouring spout. The stacking bowls, in graduated sizes, have measure markings and can be used with hot or cold, dry or liquid ingredients. A set of four bowls is $14.95. For a store locator or to buy, go to crateandbarrel.com.

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