Classes on balance offered in Liberty
A Matter of Balance, an award-winning program designed at Boston University, will be offered at 1 p.m. Mondays and Thursdays at Liberty Township administration building, 1315 Church Hill-Hubbard Road. Sessions will begin Monday.
The free program, sponsored by Girard Multi-Generational Center and Area Agency on Aging 11 Inc., will conclude Dec. 3.
Healthy snacks and class materials will be provided for all participants, who will learn how to make changes to reduce fall risks at home, view falls as controllable, set goals for increasing activity and exercise to improve your strength and balance.
Register by calling 330-545-6596. Class size is limited to 15.