YWCA offering free stressercise classes


Stressercise classes, an alternative that incorporates conditioning of the mind and body, will be offered from 5 to 6 p.m. Dec. 10, 12 and 14 at the YWCA, 25 W. Rayen Ave. There is no charge.

Massage therapist Eric D. Ross of Stressercise said it helps alleviate back pain, improves concentration, helps with digestion and controls appetite.

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