Ken and Miki Thomas advocate several steps people can take to avoid cancer and other diseases, such as:
Doing plenty of exercise, including deep breathing.
Eating 75 percent to 85 percent fresh, organically-grown and raw food.
Spending more time outdoors.
Being clear about personal values and living by them.
Having a definite life purpose that includes contributing positively to others.
Having fun and laughing more.
Being thankful for your blessings.
Viewing obstacles as blessings and negative people as those you can learn from.