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The Louie b. Free Show for August 26, 2010
Archive
Listen to this show in the archives Part One - Part Two - Part ThreeShow Schedule & Notes
"An idea of God's cannot be defeated."
Todd 'Spike-O' FrankoFirst Book to Win $75,000 Grantham Prize
Journalist and author Alanna Mitchell will receive the US$75,000 Grantham Prize for her book, "Sea Sick: The Global Ocean in Crisis." The book, published by McClelland & Stewart in Canada and by The University of Chicago Press in the U.S., is a stirring account of the threats facing the ocean.
2010 Grantham Prize Awarded to Alanna Mitchell
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| Green leafy vegetables contain antioxidants, magnesium and omega 3 fatty acids, all of which have health benefits. |
Good reason to eat your broccoli
Chef Clint's Best SCRAMBLED TOFU
INGREDIENTS:
16-ounce block firm tofu
1 1/2 tablespoons chopped garlic
2 tablespoons olive oil
1/2 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup minced onion
2 teaspoons soy sauce
- Drain the tofu and crumble it.
- Sauté the garlic with the olive oil in a medium sauté pan on medium heat, for about 2 minutes. (can be made on flat top griddle)
- Stir in the crumbled tofu first, then, add turmeric, salt, pepper, onions and soy sauce.
- Cook the tofu for 3 more minutes, stirring occasionally.
Nutritional information 98.3 calories, 7.5 grams fat, 1 gram saturated fat, 0 mg of cholesterol, 3.5 grams carbohydrate, 1.3 grams fiber
©clint kifolo
Yotam Ottolenghi's beetroot
and avocado salad recipe
“Free-Range” Poultry and Eggs
Not All They’re Cracked Up to Be
fried cauliflower with tahini recipe
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