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Brainfood from the Heartland
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Show Schedule for September 02, 2010 Untitled document

 

 

Beet Juice to Lower Blood Pressure

 A Renaissance for Whom? Youngstown and its Neighborhoods

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 Louie b. Free

Marinated Tofu Sandwiches


Whether you're headed back to school, taking your lunch to work, or just plain hungry, a sandwich is a beautiful thing. This savory star from VN columnist Beverly Lynn Bennett will wow your taste buds—they might even replace your standard PB&J. The marinated tofu spread is fantastic on its own, and pairs perfectly with roasted bell peppers, layers of avocado, or any of your other favorite sandwich ingredients.

  Serves 4

What You Need:

1 cup crumbled extra-firm tofu
1 tablespoon tamari
2 teaspoons balsamic vinegar
1 teaspoon vegetarian Worcestershire sauce
1/2 tablespoon olive oil
1 cup tomatoes, chopped (juice squeezed and discarded)
3/4 cup diced yellow bell pepper
1/4 cup diced celery
1/4 cup chopped green onions
3 tablespoons fresh parsley, basil, or dill, chopped
1 teaspoon Dijon mustard
1/4 cup vegan mayonnaise
Salt and freshly ground black pepper, to taste
Sliced bread or pita

What You Do:

1. In a large bowl, combine tofu with tamari, balsamic vinegar, and Worcestershire sauce. Marinate for 15 to 20 minutes.

2. In a skillet, add oil and marinated tofu. Sauté for 8 to 10 minutes on medium-high heat, tossing until lightly browned. Let cool.

3. Place tofu in a large bowl and add remaining ingredients. Spread on bread or in pitas, or serve as a dip with tortilla chips or crackers.

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The views and opinions expressed by the host, guests and callers of the Louie Free Program are not necessarily those of The Vindicator or Vindy.com. The Vindicator is not party to nor liable for resolution of issues between the show host and or listeners.

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