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Brainfood from the Heartland
The Louie b. Free Radio Show

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Broadcasting Info

Don't forget to read my schedule, blog, and recommended links.

Schedule for February 03, 2012

Scheduled Guests

Vindicator Editor Todd Franko


ANAT BANIEL -

About Anat Baniel The Anat Baniel Method has two modalities Group movement exercises, and one-on-one sessions with a trained practitioner. With the Anat Baniel Method we realize that the brain is our CEO. Its job is to make sense of all the sensations coming in, to organize the movement of our body, our thinking, our feelings and our emotions. But like any CEO, the quality of the brain’s performance depends on the quality of the information it receives. When we experience pain, or when we reach an invisible ceiling in our performance, rather than focusing on the muscles, the limitation, or the painful area, the Anat Baniel Method focuses on providing the brain with new information; the brain uses this information to change and improve what we do. But what is the source of that information? It is movement, what we call NeuroMovement, which is the relationship between movement and the brain. Movement alone is not enough to bring about positive change. Brain research shows that when movement is done automatically, the only change in the brain is the deepening of already existing patterns. Over time, this leads to an actual loss of brain connections. When the person pays attention to what they feel as they move, the brain wakes up and changes at an incredibly rapid rate as new neural connections are created. Movement done automatically only deepens existing brain patterns of pain and limitation. We feel stuck, even hopeless, as we are led to believe that the cause of our pain and limitation is the condition itself: aging, accidents, stroke, genetic disorders, brain damage, etc. We don’t realize that we are starving the brain of what it needs: new information. The moment we bring attention to what we feel as we move—the first Essential—and apply the other eight Essentials, we flood the CEO brain with valuable information it immediately uses to begin growing, finding new solutions to function and govern the body better. Developing these new neural-networks helps organize and upgrade thinking, fosters creativity and supports higher level interpersonal skills and emotional intelligence. In a nutshell, instead of just focusing on the body, trying to force physical rehabilitation and fitness mechanically, and trying to improve cognitive, and interpersonal functioning through drills and repetition, The Anat Baniel Method provides the brain with information it needs to better do its job as CEO of all our actions. Everything improves—physical performance levels, cognitive abilities, creativity, and social skills. The happiness quotient rises as well.



Untitled document

 

 

How to improve the mind & body
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Fixing America – The Movie

 

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 Louie b. Free

 

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The views and opinions expressed by the host, guests and callers of the Louie Free Program are not necessarily those of The Vindicator or Vindy.com. The Vindicator is not party to nor liable for resolution of issues between the show host and or listeners.

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